Need Motivation!

Sometimes when we get super busy we often forget to stop a moment and take care of ourselves. Part of my personal plan to take care of myself is to READ! In my daily routine I try to add in at least 30 minutes of reading a good book.  Here's an article that explains the benefits of reading everyday!

http://www.lifehack.org/articles/lifestyle/10-benefits-reading-why-you-should-read-everyday.html

Here are some of the books I am reading currently:

The Motivation Manifesto: Brendan Burchard

The Seven Habits of Highly Effect People: Stephen Covey

Boundaries: Dr. Henry Cloud and Dr. John Townsend


Another thing that we forget to add to our daily routines is exercise, adding 30 minutes of exercise to your day may sound daunting but it's only 2% of your day! 30 minutes of exercise five days a week is what I'm aiming for this semester.  If you are need a little bit more motivation UAF DRAW offers a program where you can have a personal trainer get you back on track.  Don't be ashamed to ask for help in the gym, or ask questions about wellness!

https://uaf.edu/draw/src/personal-training-1/